I’ve been prediabetic for several years. I finally started taking my diet seriously after my A1C got up to around 6.7 and was then prescribed medication, which I didn’t like. I’ve been on no medication for about a year and have kept my A1C around 5.9/6.0 area by limiting carbs to only one carb per meal. It has been a life adjustment, but I’ve gotten pretty used to it at this point. A few helpful tips I’ve learned from trial and error:
* Little Caesar’s thin crust pizza is about the only pizza I’ve found that doesn’t raise my sugar levels very much. I was never a thin crust guy, but now I have to be.
* Tuesday Taco has been replaced by Tuesday Taco Salad days.
* Keto bread from Walmart has been a lifesaver.
* Barbecue is now eaten as an open face sandwich or just the meat by itself.
* Fortunately, I’ve never been a big dessert guy, but if I do, I try sugar free stuff, but this is rare because I don’t eat sugary stuff often.
* Sweet tea is now sweetened with substitutes instead of sugar.
* I will add that I do take two cinnamon supplements a day. The research shows in some people it works in a way similar to Metformin, but not in every case. For me, it seems to have worked. My doctor said it does lower your ALC a little.